![]() ![]() If you’re one of the many people who find either of these beverages to be too bitter or too weak, energy drinks hit the sweet spot of being tasty yet caffeinated enough to make a noticeable difference in your energy levels. Not everybody is going to like tea and coffee. However, everybody’s tolerance is different, and where some people will push this to the limit, 400 mg may be enough to send your heart into overdrive.Įnergy drinks provide a standardized amount of caffeine which makes it easier to stay within the recommended limit for those who are trying to manage their caffeine consumption. You should avoid consuming over 400 mg of caffeine, as this is considered the maximum amount that is safe for adults. All jokes aside, caffeine can have negative effects if consumed in too large quantities or if you’re sensitive to it, so it’s worth keeping track of your caffeine intake. For many people (guilty!) it’s practically running through our veins. ![]() Standardized Caffeine ContentĬaffeine is a great and wonderful thing. There are a number of ingredients in energy drinks that provide a natural surge of energy, hence how their namesake came to be, as well as containing some not-so-natural, artificial chemicals that are added specifically to reduce feelings of fatigue and to increase focus. Most people turn to energy drinks to give themselves an extra energy boost, either to see them through a long day or as a pick-me-up at the end of one. Why Drink Energy Drinks?īefore we get into both the benefits and the drawbacks of energy drinks, first we must take a look at why people drink energy drinks in the first place. This article will walk you through the pros and cons of energy drinks as well as cover some of the most common ingredients used, and whether or not there are any natural alternatives to drinking energy drinks when you feel like you need an energy boost. Energy Drinks Should Always Be Drunk in ModerationĮnergy drinks can be a great way to avoid your usual afternoon slump, as they help you to power through whatever it is you need to do by enhancing your energy levels.įrom being the ultimate convenient caffeinated pick-me-up to nourishing you with additional supplements and even aiding weight loss, drinking energy drinks has a number of benefits.Try to Avoid Varieties Loaded With Sugar. ![]()
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